Even if you have the resources of time, money, and energy.
And you know what questions to ask.
And your social anxiety/depression/phone dysphoria/stress/overwhelm isn’t getting in the way — it can be really hard to find a therapist.
According to a 2018 study by Mental Health America, California ranks 24th in the nation in terms of prevalence of mental health issues and correlated access to care.
Let's say you've tried everything else. You've spoken to friends and family. You've tried making changes in your habits. You've read every book, or at least every online article about your issue. And you've decided it's time for more individualized, professional help.
You may be completely willing to give therapy a try, but there’s one pressing question: how do you find a therapist?
With so many options, it almost seems too daunting to even try to find one. Fortunately, when you break it down, you can easily find a therapist and get the help you need.