The phrase “trauma-informed” is being thrown around all over the internet, but what does it actually mean?
Being trauma-informed goes beyond simply acknowledging the existence of trauma and its effects on mental health. Trauma-informed therapy is an actual approach to care that revolves around specific core principles. What a skilled therapist does with those principles, and how they implement them in the therapy room, will vary.
How we generate trust, safety, choice, collaboration and empowerment for our clients depends on what you have experienced in the past and what you might need now. (It’s those. Those are the principles.) This involves a deliberate and thoughtful approach to therapy that influences every choice we make as a therapist, both in session and when setting up our practice.
If you’re seeking therapy or if you’re a therapist yourself, it’s crucial to understand this concept so that you know how therapy works — and if it’s working for you.
Most of my clients have been to therapy before. Many have tried therapy several times over their life, but they never felt it was that helpful or they found it difficult to find a therapist who was a good fit. There are plenty of reasons why this might be the case, and this post aims to explore one of the main offenders: a very common type of therapy practiced is CBT, and using CBT alone may not be a great choice for neurodivergent brains.
No matter how hard parents work to offer the “perfect” childhood, traumatic events are all-too-skilled at finding their way into our life experience, like speed bumps in our path. And maybe they aren’t just bumps… maybe they feel like giant, icy mountains that we will never be able to scale or summit.
Trauma from our childhood can linger and have damaging effects on our adult lives, whether that effect is great or small. Addressing and healing from that trauma is often an essential step towards living a full, functional life as an adult.
When it comes to your mental health, the importance of finding the right therapist cannot be overstated. Finding someone who gets your life and empathizes with your goals can be tricky if your life doesn’t look mainstream, which is the case for most of our neurodivergent clients. Plus, you deserve excellent clinical care! A shortcut to finding a therapist that is a great fit is looking for neurodivergent affirming therapists, who are often therapists who are neurodivergent themselves. Neurodivergent therapists bring a unique perspective to the therapeutic relationship, offering a myriad of benefits for both neurodivergent and neurotypical clients.
Getting to know yourself and learning how your brain works can be a tricky journey, especially when it comes to neurodivergent experiences like ADHD. There is so much information online, but it’s hard to tell what’s a trustworthy source, and some sources seem to directly contradict others, making it quickly overwhelming. If you find yourself wondering, "How do I know if I have ADHD? Do I need to see a professional or can I diagnose myself?" this post is for you, written from a neurodiversity-affirming perspective.
Grief is a very weird experience.
It’s both extremely personal and universal. It is common but also unpredictable.
It’s even more strange to deal with anticipatory grief.
Anticipatory grief is the grief that sneaks up on you before you have even experienced the actual loss.
When you know the loss of a loved one is imminent, for example, you may experience grief for that person while they are still living. Watching a loved one decline is always difficult. Despite what you hope, a terminal diagnosis means the time you have left is brief. Every moment is precious.
But, what happens when you are grieving while this person is still alive? Does that mean something is wrong with you for experiencing these earlier emotions at a time that seems inappropriate? This is called anticipatory grief, which occurs before death. Anticipatory grief is rarely discussed because of the shame of feeling deep pain before anything has happened. Let’s talk about the signs and symptoms of anticipatory grief.
Convenient to Long Beach and Seal Beach at:
4510 E Pacific Coast Hwy, #540, Long Beach, CA 90804
contact@prospecttherapy.com | (562) 704-4736
