afghanistan

But Home is Nowhere: What to do for your mental health when your home country is under attack by your new country

But Home is Nowhere: What to do for your mental health when your home country is under attack by your new country

Today, we live among entire generations of Afghans who had no choice but to be born into a life of conflict. In your family, you may have witnessed or heard stories of violence, lost loved ones, lasting war injuries, family separation, and more — all of which are traumatic events that can lead to lasting mental health implications. The resulting issues such as PTSD, substance use disorders, depression, anxiety, OCD, and others, can be traced back to the pain of forced displacement.

How do you care for your mental health when your physical needs are met?