Stress and anxiety spring from many sources. Quite often, factors like fear and conflict play a major role. Along those lines, political issues can stir up plenty of fear and conflict. For example, the recent Supreme Court overturning Roe v. Wade was a tipping point for many Americans. We’ve all endured an extended period of division and strife. Meanwhile, the revolution in Iran, the effects of climate change in many parts of the world, a global pandemic—and the response to it—deepened the schisms.
Then… along comes a dramatic shift in the political landscape. Regardless of where you stand or how you vote, you likely have a strong opinion regarding Roe v. Wade. The overturning of that decision, therefore, is impacting our collective mental health.
Why the Overturning of Roe v. Wade Causes Anxiety
Any kind of jolting political update can result in shock, fear, anger, and uncertainty. Our lives are full and nuanced. At some point, we take certain political and social realities for granted. Roe v. Wade dates back to 1973. There are people that have been born since then and have lived their entire lives with this ruling as a part of their reality. Meanwhile, the people that knew the realities of life before 1973 are more advanced in age. Sure, there have been attempts to alter or overturn it, but most people didn’t see it as something that requires constant attention.
Upon hearing the news of the Supreme Court decision, what once felt certain suddenly became chaos. Uncertainty breeds anxiety. ‘What will happen next…How does this affect me and my loved ones…Are we in danger of other drastic changes?’
It’s normal to feel stressed about such scenarios. However, if the stress morphs into a free-floating sense of general anxiety, you could be dealing with a diagnosable disorder. Let’s explore some self-help steps you can take right away to alleviate those stress levels.
5 Ways to Navigate Anxiety After the Overturning of Roe v. Wade
1. Take Regular Tech Breaks
This may seem counterintuitive, but you don’t need to read every update and editorial. The fear of missing out (FOMO) is strong but does not work in your favor. Give yourself permission to put away your devices and focus elsewhere. Doing so is not a sign of indifference. It’s a self-loving decision to ease the tension.
2. Choose Your Sources Carefully
The internet is brimming with clickbait articles and sensational speculation. Such ‘fake news’ will only add to your burden and contribute to your anxiety. Consult a wide range of sources and then make up your own mind. Maintain an open mind as you do your reading and research. Some skepticism is normal.
3. Practice Self-Care
The best counterbalance you can offer yourself is self-care. Diligently practice a daily regimen that includes elements like:
Making nourishing eating choices
Sticking to regular sleep habits
Getting daily exercise and physical activity
Practice stress management and relaxation techniques
4. Connect With Kindred Spirits
The goal isn’t to exist in an echo chamber or a vacuum. Rather, connect with those who share your concerns and are taking practical steps to address the issues. It can provide comfort and solace to spend time with people who share your commitment.
5. Create Balance in Your Life
This suggestion connects to #1 above. Thinking about Roe v. Wade relentlessly will not change the ruling or support your well-being. Find some balance. Do what feels productive when it comes to political action. However, do NOT neglect your other needs. It’s not contradictory to go to a party, see a movie, or laugh your butt off at a comedy show. Life is complex, and you contain a multitude of facets. Balance is your friend.
Addressing Anxiety is Not a Solo Act
Sometimes, the anxiety becomes more than you handle. You feel anxious, stressed, and worried about your country and your future. This is where therapy can be ideal. Your weekly sessions are where you can learn to manage emotions and find the essential balance discussed above. If current events have you feeling overwhelmed, we’d love to help.
Read more about Therapy for Anxiety here.