Getting to know yourself and learning how your brain works can be a tricky journey, especially when it comes to neurodivergent experiences like ADHD. There is so much information online, but it’s hard to tell what’s a trustworthy source, and some sources seem to directly contradict others, making it quickly overwhelming. If you find yourself wondering, "How do I know if I have ADHD? Do I need to see a professional or can I diagnose myself?" this post is for you, written from a neurodiversity-affirming perspective.
Understanding ADHD as a Neurodivergent Experience
ADHD, or Attention Deficit Hyperactivity Disorder, is often viewed through a medical lens that emphasizes the challenges and perceived deficits from others. Meaning, ADHD is a diagnosis written by people who don’t have it about what they see as noticeable differences between neurotypicals and ADHD brains. However, the neurodiversity-affirming perspective invites us to see ADHD as a unique way of experiencing the world, one type of brain among many possible brain types, rather than a flaw to be corrected. And it stands to follow that people who experience the world through this lens should also be the ones describing it to others and identifying themselves.
It's essential to recognize that ADHD is not the same for everyone. ADHD individuals often possess remarkable strengths, such as creativity, hyperfocus, deep empathic abilities, and innovative thinking. These strengths vary between people, and people’s challenges vary as a result. Rather than focusing solely on difficulties, a neurodiversity-affirming approach encourages a balanced exploration of both challenges and strengths associated with ADHD.
Common Signs of ADHD
While everyone experiences ADHD differently, certain common signs may indicate its presence: If you frequently find it a challenge to:
navigate your moods/emotions,
stay organized/manage your time,
accomplish goals you’re not excited about,
sleep well on a regular basis,
control your impulses (to move around, talk, use substances, etc),
or have a history of anxiety and depression with fluctuating severity;
These could be signs of ADHD!
However, it's crucial to approach these signs with an open mind. Neurodiversity encourages us to view these traits not merely as deficits but as variations in cognitive functioning. What might be perceived as a challenge in one context may translate into a unique strength in another.
Reflecting on Personal Experiences
Self-reflection plays a key role in understanding neurodivergent experiences like ADHD, as we know our brains better than anyone else can see externally. Take a moment to reflect on your life experiences, challenges, and strengths. Have you noticed patterns of behavior that align with common ADHD traits? Consider situations where you excelled and times when you faced difficulties. Understanding your unique neurodivergent profile involves acknowledging both your struggles and your triumphs, and our therapists can help!
Embracing Neurodiversity in the Diagnostic Process
For some people who suspect they are ADHD, seeking professional guidance is a crucial step towards understanding and thriving in their identity. A neurodiversity-affirming therapist can provide a safe and understanding space to explore your experiences without judgment. Unlike traditional models that focus solely on symptom reduction, a neurodiversity-affirming approach values your unique perspective and seeks to empower you, take advantage of your strengths, not just correct perceived deficits.
During the diagnostic process, it's essential to communicate openly with your healthcare provider. Share your experiences, strengths, and challenges, emphasizing the aspects of your neurodivergent experience that make you who you are. A neurodiversity-affirming therapist will work collaboratively with you, valuing your input and ensuring that the diagnostic process respects your autonomy.
Promoting Autonomy in Mental Health: Why is Self-Diagnosis important to recognize?
Recognizing and understanding one's mental health is a deeply personal journey. Self-diagnosis emphasizes autonomy and allows individuals to take an active role in understanding their own minds. This autonomy can be especially empowering for those who have historically felt unheard or misunderstood in traditional healthcare settings.
Neurodivergent experiences vary widely, and what may be true for one person with ADHD might differ for another. Self-diagnosis allows individuals to validate their own experiences without waiting for external validation. This recognition of one's neurodivergence can be a powerful step toward self-acceptance and embracing a neurodiversity-affirming perspective.
Mental health is a complex and dynamic aspect of our lives. Embracing a fluid understanding of mental health encourages individuals to recognize that their experiences may evolve over time. Self-diagnosis serves as a starting point for ongoing self-reflection and exploration, allowing individuals to adapt their understanding of their mental health as they continue to learn and grow.
Building a Supportive Network
Regardless of the diagnostic outcome, building a supportive network is crucial. Embrace the neurodiversity-affirming perspective by surrounding yourself with individuals who appreciate your unique qualities. Seek out communities that celebrate neurodiversity, providing understanding, acceptance, and a sense of belonging.
It's important to remember that a diagnosis is just one part of your journey. Whether you are formally diagnosed with ADHD or not, the neurodiversity-affirming perspective encourages self-acceptance and emphasizes the importance of embracing your neurodivergent identity.
Moving Forward with Strength and Resilience
Understanding ADHD from a neurodiversity-affirming perspective is a journey toward self-discovery and acceptance. By recognizing the unique strengths associated with ADHD and viewing challenges through a balanced lens, you can navigate your neurodivergent experience with resilience and confidence.
Ultimately, the question of whether you have ADHD is not just about checking off a list of symptoms. It’s about understanding your experiences, motivations and responses.
Read more about Neurodiversity Affirming Therapy here.